Proper care of teeth and gums helps to prevent the need for serious dental work. It helps to ward off long-term complications and keeps your smile looking its best. Oral hygiene is important both for children and adults. Here are some easy ways to keep your teeth and gums healthy:
Focus on brushing
Thoroughly brush all sides of your teeth and don’t forget your tongue. Do this before you go to bed and when you wake up in the morning. If you have a few minutes, brush after you eat lunch too. This helps to reduce the damage done by plaque and toxins. As a bonus, regular brushing helps to fight bad breath.
Use a dry bristle brush
Many people are surprised to find that it’s the mechanical action of the brush bristles coming in contact with your tooth’s surface that actually cleans teeth. To promote this cleaning, use a dry brush and rinse with water. To give your teeth the benefit of fluoride, finish up by brushing with toothpaste as you normally would.
Get into the habit of flossing regularly
Many individuals brush regularly but neglect to floss due to lack of time or uncertainty about how flossing works. Daily flossing helps to remove any food that gets stuck in your teeth. It also cleans the areas that a toothbrush is unable to reach.
Invest in a tongue scraper
This device helps to fight bad breath as it removes plaque that has accumulated on the tongue. It also helps to slow down this plaque buildup. If you don’t have a tongue scraper, you can use a toothbrush to brush your tongue.
Use a fluoride mouthwash
Mouthwashes that contain fluoride help to protect and strengthen tooth enamel. Supervise young kids as they use mouthwash to make sure that they don’t swallow the mouthwash. Some parents find it useful to demonstrate proper rinsing techniques so their child can understand how to use mouthwash. Follow the directions on the bottle to ensure proper use. Consider rinsing each night before bed to establish a routine.
Eat a careful diet
The foods you eat have a major impact on the health of your teeth and gums. As Cancun Cosmetic Dentistry reviews, sugar-filled items feed the bacteria in your mouth; this leads to the excretion of substances that break down tooth enamel. Instead of opting for sugary snacks, reach for vegetables, fruits, low-fat yogurt, or low-fat cheese. When you’re thirsty, drink water instead of soda or juice. Keep in mind that fruit juices contain acids and natural sugars.
See a dental professional regularly
Your dental hygienist can clean your teeth more thoroughly than you’re able to do at home. Your dentist can advise preventative measures to keep your teeth healthy and administer treatments as needed to take care of existing problems. They can also offer thoughts about how effective your plaque removal strategies are as they teach you how to properly brush and floss. If you’re unsure if you’re brushing or flossing correctly, ask your dental hygienist to watch you and offer feedback. They’re trained to help patients learn how to care for their teeth.
This information helps you learn how to keep your teeth and gums healthy. Seeing a dentist regularly, eating healthy, and brushing and flossing carefully all help you keep your teeth and gums looking and feeling healthy. To further protect your teeth, stay away from sugary snacks and juices. You’ll see a noticeable improvement in your oral hygiene.